how to manage sleep disorders
June 28, 2025in Benzodiazepines, Chamomile, Insomnia, Lavender, Melatonin, Sleep Disorders, Valerian Rootby Shivani Patel, PharmD

How to Manage Sleep Disorders? Get Some Sleep!

What are Sleep Disorders? Sleep disorders encompass a range of conditions that disrupt an individual’s ability to maintain healthy sleep patterns. These disorders can significantly affect overall health, daily performance, and quality of life. Recognizing and addressing these issues is essential to promote better sleep hygiene and well-being. This article

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best medications for sleep
June 3, 2024in Antidepressants, Benzodiazepines, Chamomile, Insomnia, Lavender, Magnesium, Melatonin, Supplements, Valerian Rootby Simon G., MS

Best Medications for Sleep or Insomnia: A Comprehensive Guide

Getting a good night’s sleep is essential for overall health and well-being. However, many people struggle with insomnia or other sleep disorders that make it difficult to fall asleep or stay asleep. Fortunately, there are several medications and supplements available to help improve sleep quality. In this comprehensive guide, we’ll

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