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July 22, 2024in Vitamin D, Vitamin D Deficiencyby Simon G., MS

Low Vitamin D Symptoms: How to Spot Vitamin D Deficiency

Vitamin D is essential for maintaining overall health, yet many people are unaware they have low levels of this crucial nutrient. Understanding the symptoms of low vitamin D is vital for recognizing and addressing this deficiency. In this comprehensive guide we’ll cover the most common low vitamin D symptoms and

June 3, 2024in Antidepressants, Benzodiazepines, Chamomile, Insomnia, Lavender, Magnesium, Melatonin, Supplements, Valerian Rootby Simon G., MS

Best Medications for Sleep or Insomnia: A Comprehensive Guide

Getting a good night’s sleep is essential for overall health and well-being. However, many people struggle with insomnia or other sleep disorders that make it difficult to fall asleep or stay asleep. Fortunately, there are several medications and supplements available to help improve sleep quality. In this comprehensive guide, we’ll